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Jack Kornfield is an American Buddhist teacher, author, and psychotherapist.
* He was born in 1945 and grew up in Philadelphia.
* After graduating from Dartmouth College, he traveled to Asia to study Buddhism.
* He trained as a monk in Thailand, Burma, and India.
* In 1975, he co-founded the Insight Meditation Society in Barre, Massachusetts.
* He has written over 10 books on Buddhism and mindfulness, including "The Wise Heart" and "After the Ecstasy, the Laundry."
* He is a senior teacher at Spirit Rock Meditation Center in Woodacre, California.
* He is a frequent speaker at conferences and retreats around the world.
* He is known for his warm and accessible teaching style.
In the endthese things matter most:How well did you love?How fully did you live?How deeply did you let go?
In the end, just three things matter:How well we have livedHow well we have lovedHow well we have learned to let go
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